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KOLBRINA FITNESS

NOT YOUR AVERAGE WORKOUT

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ABOUT US

Our Mission

At Kolbrina Fitness, our mission is to build strong, resilient individuals through purposeful training that develops both physical and mental strength. We believe fitness should challenge you, sharpen your focus, and empower you to push beyond your perceived limits—inside and outside of training.

 

Our Approach

Our approach blends strength training, conditioning, HIIT, and functional fitness into progressive, thoughtfully designed workouts. Training takes place mostly outdoors whenever possible, using the environment as a tool to build durability, adaptability, and confidence.

Each workout stands on its own while contributing to long-term progress. Movements and challenges are scalable, allowing individuals of all fitness levels to train together while being appropriately pushed. The result is training that remains challenging, engaging, and effective—without falling into repetitive routines.

 

Introducing Screen-Less Training

Screen-less training is a natural extension of our philosophy.

This anytime, anywhere program removes dependence on screens and digital distractions, allowing you to train with intention and presence. Workouts are designed to be easy to follow, easy to scale, and adaptable to any environment—whether you’re outside, at home, or on the road.

By eliminating screens, we reconnect you to your body, your surroundings, and the work itself. Screen-less training delivers structure without restriction and freedom without chaos—keeping fitness simple, effective, and sustainable.

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CLASS FORMATS & CLINICS

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Mondays & Fridays - SHRED 

It's designed to challenge both your muscles and endurance in one high energy session. Burn fat, build muscle and boost overall performance.

Tuesdays - Upper Body GAINS

Working upper body strength, power and muscle endurance. It's a mix of weights, body weight movement and explosive exercises.

Wednesdays - Lower Body GAINS

My personal favorite, we focus on the development of lower body power through a combination of progressive overload and muscle endurance.

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Raymond O'Connor Park

Corporal Kennedy St & 32nd Ave. Bayside, NY 11361

MONDAY/ TUESDAY/WEDNESDAY/ FRIDAY

6am & 8:30am

THURSDAY

9:30am

P.S 159 

P.S. 159 located on 205th st btw 32nd & 33rd ave

SATURDAY 

9am conditioning/endurance

10:15am glute clinic (30 minutes)

SUNDAY

9am full body muscle

10:15am core clinic (30 minutes)

PRICING & PACKAGES

Contact

CONTACT

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+1 917 478 5007

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© 2021 KOLBRINA FITNESS. ALL RIGHTS RESERVED.

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