
KOLBRINA FITNESS
NOT YOUR AVERAGE WORKOUT

ABOUT US
Our Mission
At Kolbrina Fitness, our mission is to build strong, resilient individuals through purposeful training that develops both physical and mental strength. We believe fitness should challenge you, sharpen your focus, and empower you to push beyond your perceived limits—inside and outside of training.
Our Approach
Our approach blends strength training, conditioning, HIIT, and functional fitness into progressive, thoughtfully designed workouts. Training takes place mostly outdoors whenever possible, using the environment as a tool to build durability, adaptability, and confidence.
Each workout stands on its own while contributing to long-term progress. Movements and challenges are scalable, allowing individuals of all fitness levels to train together while being appropriately pushed. The result is training that remains challenging, engaging, and effective—without falling into repetitive routines.
Introducing Screen-Less Training
Screen-less training is a natural extension of our philosophy.
This anytime, anywhere program removes dependence on screens and digital distractions, allowing you to train with intention and presence. Workouts are designed to be easy to follow, easy to scale, and adaptable to any environment—whether you’re outside, at home, or on the road.
By eliminating screens, we reconnect you to your body, your surroundings, and the work itself. Screen-less training delivers structure without restriction and freedom without chaos—keeping fitness simple, effective, and sustainable.

Raymond O'Connor Park
Corporal Kennedy St & 32nd Ave. Bayside, NY 11361
MONDAY/ TUESDAY/WEDNESDAY/ FRIDAY
6am & 8:30am
THURSDAY
9:30am

P.S 159
P.S. 159 located on 205th st btw 32nd & 33rd ave
SATURDAY
9am conditioning/endurance
10:15am glute clinic (30 minutes)
SUNDAY
9am full body muscle
10:15am core clinic (30 minutes)
PRICING & PACKAGES


















